Safety Squat Bar Benefits

Posted on Sun 23 August 2020 in Fitness • Tagged with fitness, squats • 5 min read

A look into the safety squat bar benefits and uses for my home gym.


Continue reading

Workout Routine - 5x5/3/1 with Giant Sets

Posted on Sun 02 August 2020 in Fitness • Tagged with fitness, lifting • 7 min read

So far in 2020, my favorite workout routine layout has been the 5x5/3/1 setup using giant sets to get all accessories in.


Continue reading

My 10 Year Lifting History 2010-2020

Posted on Sun 26 July 2020 in Fitness • Tagged with fitness, lifting • 12 min read

An overview of my past 10 years of weightlifting from 2010 up through 2020.


Continue reading