Diet Guidelines I Follow

Posted on Sun 06 September 2020 in Fitness • Tagged with fitness, diet • 8 min read

Some tips and ideas on forming a diet plan for weightlifting while losing weight.


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Safety Squat Bar Benefits

Posted on Sun 23 August 2020 in Fitness • Tagged with fitness, squats • 5 min read

A look into the safety squat bar benefits and uses for my home gym.


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Workout Routine - 5x5/3/1 with Giant Sets

Posted on Sun 02 August 2020 in Fitness • Tagged with fitness, lifting • 7 min read

So far in 2020, my favorite workout routine layout has been the 5x5/3/1 setup using giant sets to get all accessories in.


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My 10 Year Lifting History 2010-2020

Posted on Sun 26 July 2020 in Fitness • Tagged with fitness, lifting • 12 min read

An overview of my past 10 years of weightlifting from 2010 up through 2020.


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