Some Mental Aspects of Weightlifting

Posted on Sun 19 December 2021 in Fitness • Tagged with fitness, philosophy, lifting, health • 4 min read

Lifting has a lot of mental hurdles to overcome, and I don't know if they get talked about enough.


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How I Track Weightlifting Progress (Without Maxing Out Frequently)

Posted on Sun 13 September 2020 in Fitness • Tagged with fitness, lifting, data • 7 min read

Since I rarely test my true maximum weight on any particular lift, I calculate an estimated 1-rep max and trend that over time.


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Workout Routine - 5x5/3/1 with Giant Sets

Posted on Sun 02 August 2020 in Fitness • Tagged with fitness, lifting • 7 min read

So far in 2020, my favorite workout routine layout has been the 5x5/3/1 setup using giant sets to get all accessories in.


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My 10 Year Lifting History 2010-2020

Posted on Sun 26 July 2020 in Fitness • Tagged with fitness, lifting • 12 min read

An overview of my past 10 years of weightlifting from 2010 up through 2020.


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