Posted on Sun 19 December 2021 in Fitness • Tagged with fitness, philosophy, lifting, health • 4 min read
Lifting has a lot of mental hurdles to overcome, and I don't know if they get talked about enough.
Posted on Sun 13 September 2020 in Fitness • Tagged with fitness, lifting, data • 7 min read
Since I rarely test my true maximum weight on any particular lift, I calculate an estimated 1-rep max and trend that over time.
Posted on Sun 02 August 2020 in Fitness • Tagged with fitness, lifting • 7 min read
So far in 2020, my favorite workout routine layout has been the 5x5/3/1 setup using giant sets to get all accessories in.
Posted on Sun 26 July 2020 in Fitness • Tagged with fitness, lifting • 12 min read