Posted on Sun 07 March 2021 in Fitness • Tagged with fitness, diet • 9 min read
My current rotation of breakfast options that are as much protein as possible while being delicious and keeping calories as low as possible.
Posted on Sun 20 September 2020 in Health • Tagged with fitness, health, trt • 6 min read
I was diagnosed with low testosterone one year ago. TRT has been amazing for me, both mentally and physically. Here are some thoughts I have looking back on the past year.
Posted on Sun 13 September 2020 in Fitness • Tagged with fitness, lifting, data • 7 min read
Since I rarely test my true maximum weight on any particular lift, I calculate an estimated 1-rep max and trend that over time.
Posted on Sun 06 September 2020 in Fitness • Tagged with fitness, diet • 8 min read
Posted on Sun 23 August 2020 in Fitness • Tagged with fitness, squats • 5 min read