High Protein Breakfast Options

Posted on Sun 07 March 2021 in Fitness • Tagged with fitness, diet • 9 min read

My current rotation of breakfast options that are as much protein as possible while being delicious and keeping calories as low as possible.


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One Year of TRT

Posted on Sun 20 September 2020 in Health • Tagged with fitness, health, trt • 6 min read

I was diagnosed with low testosterone one year ago. TRT has been amazing for me, both mentally and physically. Here are some thoughts I have looking back on the past year.


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How I Track Weightlifting Progress (Without Maxing Out Frequently)

Posted on Sun 13 September 2020 in Fitness • Tagged with fitness, lifting, data • 7 min read

Since I rarely test my true maximum weight on any particular lift, I calculate an estimated 1-rep max and trend that over time.


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Diet Guidelines I Follow

Posted on Sun 06 September 2020 in Fitness • Tagged with fitness, diet • 8 min read

Some tips and ideas on forming a diet plan for weightlifting while losing weight.


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Safety Squat Bar Benefits

Posted on Sun 23 August 2020 in Fitness • Tagged with fitness, squats • 5 min read

A look into the safety squat bar benefits and uses for my home gym.


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