Spices Instead Of Sauces
Posted on Sat 31 December 2022 in Fitness • Tagged with fitness, diet • 2 min read
When cooking for weight loss, I try to use more spices than sauces to help reduce excess calories.
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Some Mental Aspects of Weightlifting
Posted on Sun 19 December 2021 in Fitness • Tagged with fitness, philosophy, lifting, health • 4 min read
Lifting has a lot of mental hurdles to overcome, and I don't know if they get talked about enough.
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High Protein Breakfast Options
Posted on Sun 07 March 2021 in Fitness • Tagged with fitness, diet • 9 min read
My current rotation of breakfast options that are as much protein as possible while being delicious and keeping calories as low as possible.
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One Year of TRT
Posted on Sun 20 September 2020 in Health • Tagged with fitness, health, trt • 6 min read
I was diagnosed with low testosterone one year ago. TRT has been amazing for me, both mentally and physically. Here are some thoughts I have looking back on the past year.
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How I Track Weightlifting Progress (Without Maxing Out Frequently)
Posted on Sun 13 September 2020 in Fitness • Tagged with fitness, lifting, data • 7 min read
Since I rarely test my true maximum weight on any particular lift, I calculate an estimated 1-rep max and trend that over time.
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Diet Guidelines I Follow
Posted on Sun 06 September 2020 in Fitness • Tagged with fitness, diet • 8 min read
Safety Squat Bar Benefits
Posted on Sun 23 August 2020 in Fitness • Tagged with fitness, squats • 5 min read
Workout Routine - 5x5/3/1 with Giant Sets
Posted on Sun 02 August 2020 in Fitness • Tagged with fitness, lifting • 7 min read
So far in 2020, my favorite workout routine layout has been the 5x5/3/1 setup using giant sets to get all accessories in.
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My 10 Year Lifting History 2010-2020
Posted on Sun 26 July 2020 in Fitness • Tagged with fitness, lifting • 12 min read