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Spices Instead Of Sauces

Posted on Sat 31 December 2022 in Fitness • Tagged with fitness, diet • 2 min read

When cooking for weight loss, I try to use more spices than sauces to help reduce excess calories.

Posted on Sun 19 December 2021 in Fitness • Tagged with fitness, philosophy, lifting, health • 4 min read

Lifting has a lot of mental hurdles to overcome, and I don't know if they get talked about enough.

Posted on Sun 07 March 2021 in Fitness • Tagged with fitness, diet • 9 min read

My current rotation of breakfast options that are as much protein as possible while being delicious and keeping calories as low as possible.

Posted on Sun 13 September 2020 in Fitness • Tagged with fitness, lifting, data • 7 min read

Since I rarely test my true maximum weight on any particular lift, I calculate an estimated 1-rep max and trend that over time.

Posted on Sun 06 September 2020 in Fitness • Tagged with fitness, diet • 8 min read

Some tips and ideas on forming a diet plan for weightlifting while losing weight.

Posted on Sun 23 August 2020 in Fitness • Tagged with fitness, squats • 5 min read

A look into the safety squat bar benefits and uses for my home gym.

Posted on Sun 02 August 2020 in Fitness • Tagged with fitness, lifting • 7 min read

So far in 2020, my favorite workout routine layout has been the 5x5/3/1 setup using giant sets to get all accessories in.

Posted on Sun 26 July 2020 in Fitness • Tagged with fitness, lifting • 12 min read

An overview of my past 10 years of weightlifting from 2010 up through 2020.